Most people find it very hard to remain sober after rehab, and quite many slip once again on the disastrous and damaging road of addiction, even after a rigorous drug rehab program. If you watch TV, I’m pretty sure you can think of at least 10 celebrities that have been through several expensive rehab plans and several times this disease has violently recurred.

That’s why the most important thing about substance abuse treatment that you must keep in mind is that it’s a long process, that will take more than a couple of years for some or an entire life for others. You have to continuously fight the craving even if darkest days of your addiction are way behind.

Anyway, if you have or had the addiction demon in your life, or you still have, here are a few drug rehab tips to keep in mind:

1. Follow a strict relapse prevention schedule. You have been effective quite firmly on this preparation as you were in therapy and you have mentally organized for multiple diverse conditions that may direct you to relapse. Follow your arrangement assiduously the 1st year and you will discover that it will allow you to pass many difficult moments. Recuperating dependents that pay no attention to the suggestions of their strategy and pay no attention to the triggers and cases that may cause recurrence are always on the verge of ending up at the beginning once more. Your prevention arrangement is a major button to healing and you should stick to it strictly.

2. Keep yourself busy at all times. Having your mind occupied with certain activities is crucial to going through an addiction treatment plan successfully. However, some people over do it an end up with exhaustion problems. Remember that you also need a lot of rest while in rehab and after rehab, so don’t push yourself extremely hard in anything, at least for a couple of months after the most important plan of the rehabilitation plan is complete.

3. Always keep in touch with your parents. Or if your relation with your parents isn’t great and you’re not the only one that keeps this relation in good terms, keep in touch with your best friends, your brothers and sisters. The close ones are in most cases the people that will have a high impact on your healing process, helping you a lot in getting over your cravings.

4. Most important, seek professional help. For example, a friend of mine joined the addiction treatment at Penfield Christian Homes in Georgia.